Which method is used alongside positive self-talk to enhance exam performance?

Visualization techniques are used alongside positive self-talk to enhance exam performance because they create a mental image of success and bolster confidence. When students visualize themselves succeeding in an exam scenario, it helps reduce anxiety and prepares them mentally for the task ahead. This practice can make the experience more familiar and comfortable, allowing for improved focus and recall during the actual exam.

Incorporating visualization helps reinforce the positive affirmations from self-talk, creating a powerful combination that can lead to better performance. By imagining the process of taking the exam and achieving desired results, individuals can improve their readiness and calm their nerves, which ultimately contributes to a more effective performance.

While collaboration with peers, regular breaks during study, and memorization of facts can contribute positively to learning and preparation, they do not directly complement the mindset shift provided by positive self-talk in the same way as visualization techniques do.